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The Recommended Dose of Elderberry For Adults

Michael Gonzales
September 1, 2023
The Recommended Dose of Elderberry For Adults

Ever wondered about ‘The Recommended Dose of Elderberry For Adults’? Elderberry supplements, available as gummies, liquids, and capsules, should be taken based on age and weight guidelines. In a study, participants taking 15ml of elderberry extract syrup twice daily for two days reported fewer cold symptoms, especially among individuals with PSS scores over 14. Ensure you’re dosing right!

What is Elderberry?

Elderberry (Sambucus nigra) has attained widespread popularity due to its anti-inflammatory properties. Sales of this natural remedy have more than doubled since 2017, reaching $51 million last year. Promising to provide relief against colds, flu and coronavirus infection symptoms when taken within 48 hours after symptoms appear, elderberry supplements have gained an online following as a symptom-relief remedy. According to research done on elderberries they reduce duration and severity when taken as lozenges or extract forms and particularly so when taken within 48 hours after symptoms appear.

Elderberry contains powerful antioxidants known as anthocyanins that, when combined with Vitamin C and Zinc, have an immense immune-enhancing effect to support healthy immunity function. Furthermore, elderberry also boasts strong anti-inflammatory properties which may ease discomfort associated with sore throats or sinus issues.

Apart from relieving throat discomfort, natural compounds may also improve skin health by decreasing oxidative damage caused by stress and diet-related oxidation, leading to more youthful-looking skin with reduced fine lines, wrinkles and improved elasticity.

When choosing an elderberry supplement, be sure to ensure it is appropriate for the age group you belong to. Some products, like Nature Made Elderberry Gummies are specifically designed for kids while others like these top-rated chews offer an age-inclusive dosage suitable for both adults and children alike. As with all dietary supplements, effects may differ depending on factors like dose frequency or interaction with other medications taken concurrently.

As with any dietary supplement, it is wise to speak to your physician prior to beginning any new regimen. Take the supplement exactly as directed on its packaging, never exceeding the daily recommended dosage. When looking at products’ labels for ingredients and potential interactions with medications prescribed to you by doctors. Also review customer reviews of both positive and negative experiences to help narrow down the possibilities and select an ideal product for yourself.

Boost Your Immune System

Elderberry supplements are one of the many effective measures you can take to prevent illness, alongside getting enough rest, eating a healthy diet, and regularly washing your hands. Elderberries contain anti-inflammatory compounds as well as antioxidants which protect cells against damage caused by stress, pollution, poor food choices, smoking or alcohol abuse.

Recent systematic reviews of studies suggest that while elderberry may not prevent colds or flu, its consumption may shorten their duration and symptoms while speeding recovery time. Elderberry also reduces markers of inflammation called cytokines in the body that increase during an inflammation attack – however more large and high-quality studies must be completed to support these claims.

If you’re susceptible to seasonal colds and flu, taking Elderberry Immune Support daily could help strengthen your immunity all year. Be careful when selecting an elderberry supplement as some contain too much sugar – for optimal results we suggest purchasing our high-quality Elderberry Immune Support, which only uses high quality raw ingredients with no fillers or binders added!

Elderberry syrup or gummies should be taken as soon as you begin feeling sick, or suspect that you’ve come down with a cold or flu virus. Some products come in capsule form while some even come as throat lozenges for sore throat treatment.

Nutrients journal conducted a study which demonstrated that taking 15 milliliters of elderberry syrup four times daily for five days significantly shorted and reduced severity of common cold symptoms, while other research demonstrated it can even help ease influenza symptoms.

Elder tree flowers, bark, twigs and roots may contain cyanogen, which is toxic in its raw state and should be avoided at all costs. By contrast, its berries are safe to consume as part of nutritious meals or as healthful supplements.

Ward Off Colds & Flu

As colds and flu season is in full effect, you may see elderberry syrups, pills, capsules, teas or teabags promoted online as natural treatments to fight infection. But do these products really work?

Elderberries contain powerful antioxidants that can help your body fight free radicals that damage cells, leading to chronic health issues over time. As such, it’s vitally important that we consume enough antioxidants through fruits and vegetables – such as elderberries – in our diets. Antioxidants can be found in berries among many others!

Studies have demonstrated the power of elderberry extract to decrease both duration and severity of colds and flu symptoms, such as those caused by common colds and flu viruses. One randomized controlled trial discovered that participants who took elderberry extract experienced significantly fewer cold and flu symptoms compared to those taking placebo; more studies must be completed to validate this finding.

Another study investigated how phytochemicals present in elderberry were effective at blocking flu virus from infiltrating cells at multiple stages of its lifecycle, blocking its entry and spread within cells. They discovered that elderberry could also enhance cells’ resistance against flu infection.

More studies must also be conducted in order to ascertain if elderberry can actually prevent colds and flu from starting in the first place. One small study showed that people taking 15 ml of elderberry extract had significantly fewer cold- and flu-like symptoms compared to those given a placebo; however, this research wasn’t large enough for reliable results to emerge.

Another trial, using the Perceived Stress Scale to assess participant stress levels – an indicator of colds and flu – found that those taking elderberry had significantly fewer symptoms than those given a placebo; however, due to limitations of this research study it cannot account for all potential variables, so further work must be conducted.

Sore Throat Treatment

Elderberry can provide relief if you’re suffering from a sore throat. With natural antiviral properties that could shorten cold and flu symptoms and prevent infections from emerging, as well as its immune-enhancing antioxidants helping reduce oxidative stress that leads to inflammation of throat tissue, elderberry can provide soothing comfort.

One clinical study administered elderberry syrup to people showing signs of colds. After 4 days, those given elderberry saw their symptoms diminish significantly when compared with a placebo group – leading researchers to conclude that elderberry can shorten duration and alleviate sore throat symptoms more efficiently than placebos.

Elderberry can be taken daily as an immune booster and preventative measure to strengthen one’s defenses and avoid illness, or taken when symptoms first emerge, to assist with cold or flu symptoms. Adults should take 2 teaspoons of elderberry syrup containing 3.8 grams of elderberries daily while children over the age of one should use 1 tablespoon of lozenges containing elderberries each day as recommended dose.

Elderberry can help travelers defending against sickness-causing invaders on frequent journeys. According to a recent study, airline passengers taking elderberry prior and during flights were less likely to become ill than those not taking it – it helped reduce oxidative stress and inflammation that may arise as a result of long flights.

Elderberries are generally well tolerated and don’t cause any harmful side effects when taken in their recommended amounts, although some individuals may experience mild allergic reactions from elderberry extracts or their consumption. If any unpleasant reactions arise, discontinue use and consult your physician immediately.

Before taking any supplement, it is a good idea to consult your healthcare provider first to ensure it does not interact with any medications you are currently taking. Furthermore, keep in mind that although supplements are third-party tested, they don’t meet the same stringent safety standards as pharmaceutical drugs.


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael


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