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Antioxidant-Rich Elderberry and Blackberry Jam Recipe: A Healthy Twist on Traditional Preserves

Michael Gonzales
June 16, 2024
Antioxidant-Rich Elderberry and Blackberry Jam Recipe: A Healthy Twist on Traditional Preserves

Once upon a time in a kitchen far, far away, a sweet, unique, and delicious concoction was dreamed up. A recipe as old as time and as magical as a fairytale – the elderberry and blackberry jam recipe. Full of bold flavors and bursting with nutrients, this tale is as much a journey for your taste buds as it is for your health!

Ingredients List

Putting together our little potion of flavor requires an alchemist’s touch. Here’s the treasure map that will guide you on your culinary adventure:
– 2 cups of elderberries, freshly picked and de-stemmed
– 2 cups of blackberries
– 1/2 a cup of water
– 1 1/2 cups of sugar (brown or white)
– Juice of one whole lemon
– 1/2 a teaspoon of cinnamon (optional)


Now that we’re equipped for our journey, let’s get cooking.

  1. Start by placing your elderberries and water into a saucepan, simmering until the fruit is soft. Your house will soon be filled with the sweet smell of simmering elderberries, pure joy and a hint of nostalgia.
  2. While the smell continues to tantalize, add in the blackberries, lemon juice, and sugar. This is where your jam truly begins to take form.
  3. Let the mixture bubble and brew on low heat, stirring constantly for 10-15 minutes until it thickens.
  4. Add in the sprinkle of cinnamon, and let the jam cool. The anticipation you’ll feel during this cooling period is almost as sweet as the jam iteslf!

Cooking Time & Servings

Though the process may seem long, rest assured, all good things come to those who wait! With a mere preparation time of 10 minutes and a cooking time of about 30 minutes, you’ll create enough jam to fill two jars or serve around 15 people at a marvelous feast!

Nutritional Information

Beyond the delicious flavor and warmth it brings to your meals, this elderberry and blackberry jam recipe can be part of a well-balanced, health-conscious lifestyle. You see, elderberries and blackberries aren’t just bursting with flavor, but with nutrients too. Think of every spoonful as a symphony of natural sweetness, immune-boosting goodness, and antioxidant richness performing on your palate.

Tips and Tricks

Feeling adventurous? You can transform this simpel recipe into a haven of flavors by adding a bit of ginger or cloves. Or, substitute the sugar for agave or honey for a healthier, all-natural sweetener. Remember, a culinary masterpiece isn’t just about following the recipe; it’s about taking it, tweaking it, and making it your own!

And so, with every spoonful of the elderberry and blackberry jam, we taste the essence of home-cooked love…

Don’t forget to share your culinary tales with us. Did your jam turn out to be the hero of your breakfast table? How did your family and friends react to your tasty creation? Share your rewrites of this recipe with us and let’s keep the discussion going!

Frequently Asked Questions

  1. Can I use frozen berries instead of fresh?
    Of course, just ensure that your frozen berries are entirely thawed before cooking.

  2. What if my jam doesn’t set?
    Add a bit more lemon juice and let it simmer for a bit longer while stirring constantly.

  3. Can this jam be canned and preserved?
    Absolutely! Make sure your jars are sterilized properly before canning.

  4. Can I reduce the sugar content in this recipe?
    You can adjust the sugar content to match your taste preference or dietary needs. However, remember that sugar helps in preserving and setting your jam.

  5. Can I add other berries into the mixture?
    Sure! This recipe is quite versatile — you may add raspberries, strawberries, or blueberries to make your own berry blend jam. Just keep the total amount of berries the same.

This recipe is more than just a guide; it’s an invitation to create, explore, and savor the delectable world of homemade elderberry and blackberry jam!


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

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