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Sweet & Healthy Elderberry Jam with Honey Recipe: An Immune-Boosting Delight

Michael Gonzales
March 23, 2024
Sweet & Healthy Elderberry Jam with Honey Recipe: An Immune-Boosting Delight

There’s simply something divine about the way the sweetness of honey pairs with the unique tart flavor of elderberries. Our journey today is towards a delightful culinary creation – elderberry jam with honey. This magnificent mixture is no mumble-jumble; it’s a versatile condiment that adds a flavorful twist to your breakfast toast or afternoon tea. Brace yourselves as the route to creating this superb spread is strewn with spoons of sweetness and sprinklings of satisfaction.

Ingredients List

Bring this delightful mixture to life, using ingredients that are natural and nutrient-packed:

  • 5 cups of ripe elderberries
  • 4 cups of raw honey
  • Zest of a lemon
  • 1 tablespoon of lemon juice
  • 1 pack of fruit pectin

Instructions

Creating this elderberry jam with honey is as straightforward as it is delightful to taste. Follow this step-by-step guide:

  1. Start by washing your elderberries thoroughly.
  2. Using a large saucepan, combine elderberries, honey, lemon zest, and lemon juice.
  3. Cook this mixture over medium heat, stirring it frequently until it starts to boil.
  4. Add the fruit pectin to the mix, stirring well to ensure it’s blended properly.
  5. Continue cooking the mixture, constantly stirring for about 15 minutes.
  6. After achieving your desired jam consistency, remove the saucepan from heat and let it cool.
  7. Sterilize your canning jars before pouring your elderberry jam in, and seal them properly.

Cooking Time & Servings

Creating this elderberry jam with honey recipe takes about 45 minutes, and it produces around 8-10 jars of jam.

Nutritional Information

Elderberry jam with honey isn’t just an exceptional treat for your palate; it’s a beacon of health benefits. With each spoonful, you savor the sweetness while fortifying your body with essential nutrients. Here’s a quick glimpse of the nutritional value per serving:

  • Calories: 90
  • Fat: 0g
  • Carbohydrates: 23g
  • Protein: 0g

Tips and Tricks

To make your journey towards creating the elderberry jam with honey even more fun, here are some tips and tricks:

  • For a thicker consistency, you can add more pectin.
  • For even dispersion of the honey and pectin, heat them slightly before adding to the berries.
  • You can replace lemon zest with a dash of cinnamon or vanilla for a flavor variation.

In conclusion, this recipe not only tantalizes your taste buds but also…

The elderberry jam with honey recipe brings a harmonious blend of sweet, tart, and zesty flavors, a testament to the magic of nature’s produce. It’s a delightful example of how a simple recipe can pack a tasty punch.

Frequently Asked Questions

  1. Can I use sugar instead of honey in this recipe?
    Yes, you can use sugar instead of honey. However, honey adds a unique flavor and has many health benefits.

  2. Can I use frozen elderberries?
    Absolutely, just make sure to adjust the cooking time as frozen elderberries may require a little longer to cook.

  3. How long can I store the elderberry jam?
    If stored properly, your elderberry jam with honey can last up to a year.

  4. Is the elderberry jam with honey recipe vegan?
    Yes. Provided the honey used is sourced ethically, this recipe is vegan.

  5. What can I serve with the elderberry jam?
    You can serve elderberry jam with toasts, pancakes, yogurt, or even as a topping for desserts.

Embark on this epicurean journey and spread the deliciousness around. And don’t forget to share your experiences, thoughts, or further questions on our elderberry jam with honey recipe. Happy cooking!

Sweet & Healthy Elderberry Jam with Honey Recipe: An Immune-Boosting Delight

Elderberry Jam with Honey Recipe

Michael Gonzales
There’s simply something divine about the way the sweetness of honey pairs with the unique tart flavor of elderberries. Our journey today is towards a delightful culinary creation – elderberry jam with honey. This magnificent mixture is no mumble-jumble; it’s a versatile condiment that adds a flavorful twist to your breakfast toast or afternoon tea. Brace yourselves as the route to creating this superb spread is strewn with spoons of sweetness and sprinklings of satisfaction.
Total Time 45 minutes
Servings 8 Jars
Calories 90 kcal

Ingredients
  

  • 5 cups of ripe elderberries
  • 4 cups of raw honey
  • Zest of a lemon
  • 1 tablespoon of lemon juice
  • 1 pack of fruit pectin

Instructions
 

  • Start by washing your elderberries thoroughly.
  • Using a large saucepan, combine elderberries, honey, lemon zest, and lemon juice.
  • Cook this mixture over medium heat, stirring it frequently until it starts to boil.
  • Add the fruit pectin to the mix, stirring well to ensure it’s blended properly.
  • Continue cooking the mixture, constantly stirring for about 15 minutes.
  • After achieving your desired jam consistency, remove the saucepan from heat and let it cool.
  • Sterilize your canning jars before pouring your elderberry jam in, and seal them properly.

Notes

For a thicker consistency, you can add more pectin.
For even dispersion of the honey and pectin, heat them slightly before adding to the berries.
You can replace lemon zest with a dash of cinnamon or vanilla for a flavor variation.
Keyword Elderberry Jam with Honey

Author

  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael

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