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Elderberry Supplement Best For Colds and Flu

Michael Gonzales
December 13, 2023
Elderberry Supplement Best For Colds and Flu

Elderberry can significantly shorten the duration and symptoms of colds and flu by acting as an anti-inflammatory, antioxidant and antiviral. Studies have demonstrated its efficacy.

If you are seeking an elderberry supplement, it is crucial that you purchase one which has been independently evaluated and contains quality ingredients.

Boosts Immune System

Elderberry supplements offer an easy and natural way to strengthen your immune system, making them the perfect natural remedy. Elderberries have long been recognized for preventing upper respiratory infections, treating common cold symptoms, and mitigating flu symptoms – they even contain antioxidants and anti-inflammatory properties which contribute to overall body wellness while protecting heart, lungs and skin health.

Elderberry supplements can be found across a wide range of stores, making it important to select one with high-quality ingredients. Look for organic or whole food gummies with no added sugars as these will provide optimal benefits. When selecting any product it is also crucial that the label and dosage information is read thoroughly; additionally it’s wise to consult a healthcare practitioner prior to beginning any supplement regimen.

Elderberry supplements are available in syrup, capsules and gummies forms; for maximum efficacy it’s best to take a standardized extract, which ensures an exact amount of flavonoids in every dose. It would also be wise to select an elderberry supplement which includes zinc and vitamin C as these act as powerful immune boosters.

Garden of Life mykind Organics’ elderberry gummies are vegan and gluten-free, making them suitable for almost everyone. Each gummy contains one of the highest potencies of lab-tested sambucus elderberry extract as well as vitamins and minerals like zinc.

These soft and chewy gummies feature natural fruit flavors and are completely gluten, dairy, peanuts, shellfish, and soy-free; making them the ideal option for people with sensitive tummies. Each gummy is also fortified with Vitamins C and D while also featuring elderberry extract to provide free radical damage protection.

Relieves Cold & Flu Symptoms

If you’re seeking natural relief from cold and flu symptoms, elderberry supplements could be just what’s needed. According to studies conducted, elderberry can significantly shorten flu and cold symptoms when taken lozenge or extract form within 48 hours of their onset.

A 2009 study randomly divided participants into two groups; one received four daily doses of 175-milligram proprietary elderberry extract while the other were given placebos for two days. Results of this research demonstrated that those taking elderberry experienced significantly decreased symptoms as well as significantly shorter duration.

Elderberry contains antiviral properties which help stop the spread of flu virus and reduce symptoms by four days on average.

Another benefit of this superfood is its rich antioxidant properties. These are crucial in protecting the immune system as they reduce oxidative damage to prevent cell damage and enhance your body’s natural ability to fight infections.

While elderberry-based products have not been approved by the Food and Drug Administration to prevent or treat influenza, they do provide an effective alternative to prescription medicines if taken with care. It’s especially true if taking an elderberry supplement designed specifically for you.

Piping Rock’s Certified Organic Elderberry Gummies are our go-to elderberry supplement, thanks to their amazing berry flavor and absence of added sugar, gluten, or dairy. Additionally, they’re lab tested and non-GMO, made using all-natural ingredients that are vegan friendly as well as hypoallergenic – plus are backed up by our 100% customer satisfaction guarantee!

Helps with Sinus Infections

Elderberry extract may provide relief for sinus infections without offering a permanent solution, though. Elderberry’s anti-inflammatory and antioxidant benefits help reduce swelling while its ability to ward off bacteria and viruses is instrumental. Liquid supplements offer the highest concentrations of immune-enhancing components found within elderberries; seek products without added sugar that use natural sweeteners like honey as this will offer additional advantages over manufactured remedies.

Studies conducted on lab animals and cell cultures demonstrate the ability of elderberry extracts to inhibit influenza A/B viruses as well as Streptococcus bacteria, though further research needs to be completed on humans to see whether these findings apply directly. A randomized study with 312 economy-class travelers discovered that those taking elderberry supplements (Sambucol) were significantly less likely to experience respiratory symptoms that required medical treatment during their trip.

One of the key aspects of influenza that makes it so debilitating is its attack on respiratory systems, inflaming and infecting them. Elderberry’s anti-inflammatory properties make it ideal for combatting this, reducing inflammation while relieving symptoms like runny nose, headaches, congestion, cough and fatigue associated with illness.

Studies have revealed that taking an elderberry extract supplement, like Sambucol, can reduce flu symptoms by four days. This effect occurs due to elderberries’ presence of cyaniding-3-sambubioside, an antioxidant compound which acts as a neuraminidase inhibitor and blocks viruses’ ability to infect cells – similar to how antivirals like Tamiflu or Zanamivir work.

Promotes Heart Health

Elderberry components, specifically anthocyanidins, have been demonstrated to aid circulation and decrease inflammation, leading to improved heart health as well as potentially lowering low-density lipoprotein (bad cholesterol) levels. Furthermore, anthocyanidins help manage blood sugar levels – providing relief for those living with diabetes or prediabetes.

A good elderberry supplement should provide anthocyanidins in an easily absorbable form. Look for products free from GMOs, preservatives, yeast-derived ingredients, gluten, dairy or any allergens; additionally avoid sweeteners and additives added sweeteners or additives; additionally choose a third party tested supplement for purity and potency.

Elderberry can be taken in many different forms, and finding what works for you can be daunting. Some prefer syrups while others favor gummies or capsules – regardless of which option you opt for, be sure to stick to your recommended dosage and read up on elderberry supplement reviews prior to purchasing any supplements.

Gaia Herbs Black Elderberry syrup offers an effective elderberry supplement, meeting USDA-certified organic standards while being free from gluten, soy, artificial colors, sweeteners and preservatives. Furthermore, it’s certified B Corporation meaning Gaia Herbs meets high standards of social responsibility and transparency.

Elderberry is an anti-oxidant that may help strengthen your immune system, reduce cold and flu symptoms, soothe sinus infections and promote heart health. Furthermore, consuming elderberries regularly may improve sleep quality as well as provide some relief for depression; though there is limited scientific support to back this claim up.

Searching for an elderberry supplement can be difficult, so it is crucial to choose a high-quality product free from additives and GMOs that has been third party tested to ensure quality and purity, and is gluten-free or vegan-friendly as per your preferences.

Regulates Blood Sugar

Elderberry contains antioxidants to reduce oxidative stress, which damages cells. Elderberries may help to protect skin cells against this damage and thus may reduce fine lines and wrinkles as well as uneven coloring issues.

Elderberry also possesses anti-inflammatory properties that may help alleviate symptoms associated with autoimmune diseases, including type 1 diabetes – wherein immune system mistakenly attacks insulin-producing cells; gestational diabetes; and preeclampsia.

Studies have also demonstrated the ability of elderberry extract to alleviate symptoms associated with type 2 diabetes, specifically by helping reduce blood sugar levels and increase insulin sensitivity, improving cholesterol levels, and decreasing heart disease risks.

If you are seeking an elderberry supplement, it is important to select one with high quality. Some supplements are made of low-grade fruit while others contain additives that could alter their effectiveness. An ideal supplement should not contain sweeteners or preservatives and only contain elderberry extract.

Elderberry supplements come in various forms, such as tablets, capsules, syrup and gummies. Which option best meets your personal preferences and lifestyle needs is entirely up to you; capsules or gummies might work better if you prefer convenient takeaways; otherwise if you prefer more natural and flavorful experiences like syrup or tea might be the better choice.

Elderberry plants (Sambucus nigra) produce small purple berries filled with phenolic compounds with immunostimulatory, anti-inflammatory and antimicrobial properties that may help shorten cold or flu symptoms; although studies have demonstrated their efficacy. Elderberry supplements may reduce symptoms but do not prevent illness altogether.


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael


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