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Make Your Own Elderberry Syrup Or Gummies to Boost Your Immune System This Winter

Michael Gonzales
September 4, 2023
Make Your Own Elderberry Syrup

Ready to ‘Make Your Own Elderberry Syrup’? Embrace a natural immunity boost this winter! Skip the store-bought, sugar-laden supplements and craft your elderberry syrup or gummies at home. They’re not only easy but a hit with kids! While Sambucol gummies are available in stores, they can be pricey with unnecessary additives. Good news? Whip up a healthier version in your Instant Pot!

Boosts Immune System

Elderberry syrup has recently seen a surge in popularity as people search for natural solutions to cold and flu symptoms. This herbal medicine is thought to possess strong antiviral and anti-inflammatory properties; studies indicate it may reduce duration and severity of symptoms when taken early on during a cold or flu outbreak.

Elderberries are an incredible superfood, packed with vitamin A and C, potassium, calcium, iron, fiber and flavonoids – not to mention natives and herbalists have used elderberries for centuries! Studies have even demonstrated their ability to inhibit viruses’ ability to attach and replicate in our bodies!

Elderberry can be integrated into your health regimen in numerous ways, from teas and syrups to gummies and supplements. But before making your purchase, be wary of possible side effects.

Elderberry can help boost immune function and protect against respiratory illnesses like colds or flus, says Alschuler. Herbal extract from elderberries contains antioxidants which have been found to provide extra defenses against viral infections – something to consider during times of increased exposure such as winter months or long plane flights.

If you do decide to use elderberry as an herbal remedy, be mindful to adhere to the recommended dosage. Doing too much could weaken your immune system and leave you more susceptible to infections. Furthermore, taking elderberry if you suffer from any autoimmune diseases like multiple sclerosis or systemic lupus erythematosus (SLE) could potentially trigger an inflammatory reaction and should therefore be avoided as much as possible.

To maximize the efficacy of elderberry supplements, ensure they contain raw honey instead of processed sugar which could compromise immunity. It may also be beneficial to combine them with immune-enhancing herbs like ginger or cinnamon as well as medicinal mushrooms like turkey tail or reishi, herbal cough suppressants like thyme or echinacea or grass-fed gelatin for extra nourishing collagen which could aid immune support.

Lowers Cholesterol

Elderberry is a natural anti-inflammatory that’s also packed with powerful antioxidant properties. Taken regularly, elderberry supplements may help lower cholesterol levels while relieving inflammation and joint pain – all making elderberry an ideal supplement to lower heart disease risk, provided other factors like diet and exercise are properly managed.

Cholesterol is a waxy substance found in blood that circulates in the blood and contributes to plaque build-up in arteries. High cholesterol has been linked with cardiovascular disease, heart attack and stroke; diet is usually the main contributor, though certain supplements such as elderberry can help balance it out by providing essential vitamin C which supports healthy immune function as well as anthocyanins which have anti-inflammatory properties.

Elderberries contain compounds responsible for their deep purple hue and have been proven to provide immune support. A study published by PLoS One demonstrated how an extract from elderberry fruit was able to significantly decrease proinflammatory proteins produced in the body – leading to decreased symptoms associated with asthma, arthritis, and fibromyalgia conditions.

Elderberries offer another benefit for improving digestive health: by reducing inflammation. Inflammation has been linked with physical ailments like joint and muscle pain, reduced immunity and menstrual discomfort as well as food sensitivities like lactose intolerance or gluten intolerance; furthermore it may exacerbate skin conditions like eczema and psoriasis.

For an elderberry supplement that can strengthen your immunity and aid a healthy digestive tract, check out this syrup from The Elderberry Co. It includes one full teaspoon of elderberry syrup along with zinc, vitamins C, D and E – essential elements to maintaining immune health and functioning properly. Furthermore, this organic product is free from GMOs so you can feel secure about purchasing.

If you prefer chewy options, there are numerous choices out there; just remember that they often contain more sugar than their syrup counterparts and may include artificial ingredients. As an alternative, consider creating your own syrup at home to save money and ensure its purity compared to store-bought products.

Anti-Inflammatory Properties

Elderberry can provide significant anti-inflammatory benefits due to its rich blend of phenolic compounds and anthocyanins, which contain antioxidant properties that reduce cell damage that leads to inflammation. This may aid with conditions like inflammatory bowel disease, rheumatoid arthritis and asthma; additionally the phenolic compounds found in elderberries could aid with cardiovascular disease, diabetes and high cholesterol.

Studies suggest elderberry may help reduce the length and severity of cold and flu symptoms, respiratory infections and viral illnesses such as influenza. One study demonstrated how taking an elderberry lozenge helped shorten flu symptoms by four days while significantly improving symptoms like fever, headaches, muscle aches and nasal congestion.

Studies have also demonstrated that elderberry can inhibit the synthesis of nitric oxide in human blood vessels, potentially helping lower high blood pressure, although further investigation in this area is required.

Elderberry can also aid skin health. It has been found to reduce fine lines and wrinkles while increasing elasticity largely because of its ability to ward off oxidative stress – one of the major contributors to premature aging. Elderberry can even treat acne and psoriasis!

Elderberry can provide immune-enhancing and anti-inflammatory benefits when taken in supplement form, so look for one made with real elderberry that has low sugar content. You could also combine it with other herbs such as echinacea or medicinal mushrooms like turkey tail or reishi which aid in fighting infection.

Prior to taking any new supplements, always consult a healthcare practitioner as some can interact with medications you are currently taking. Elderberry products should not be used if you suffer from any autoimmune diseases like multiple sclerosis or systemic lupus erythematosus (SLE), since their plant components could increase your immune response and worsen symptoms of your disease.

Promotes Weight Loss

Elderberry syrup or gummies may assist those looking to lose weight in several ways. According to studies, elderberries contain high concentrations of fiber – known as an aid for weight loss – while their low glycemic index rating doesn’t increase blood sugar levels or contribute to obesity. Furthermore, their immune-enhancing benefits could reduce inflammation and enhance overall health benefits.

Not only can elderberry promote weight loss, it is renowned for its antiviral and antioxidant properties that may strengthen immunity. Elderberry syrup may help alleviate allergy symptoms. Furthermore, elderberries contain high quantities of dietary fiber which aids with constipation by improving bowel function.

Elderberry syrup is often used as a preventative measure against colds and flu during winter months when viruses are most active. Furthermore, elderberry has also been found helpful for relieving symptoms associated with asthma, arthritis and fibromyalgia as well as helping promote heart health by lowering cholesterol.

Elderberry syrup or gummies can be taken in various ways, but most people prefer gummies due to their easy swallowability and higher nutritional value (most of their ingredients are organic and they contain more elderberry extract than liquid products).

However, it is important to keep in mind that not all elderberry supplements are created equally. Some contain too much added sugar and preservatives; and thickeners to give a “gummy” texture. When selecting an elderberry supplement brand it would be wiser if organic certification could also be obtained if possible.

Elderberry syrup should not be seen as a replacement for adequate sleep, handwashing and eating healthily. Although studies suggest its potential to prevent coronavirus infection, studies also demonstrate it could worsen symptoms by overstimulating your immune system – so be sure to speak to your physician first if already sick before taking this remedy.


  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael


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