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DIY Herbal Gummies Recipe: Healthy, Delicious, and Elderberry-Free!

Michael Gonzales
April 4, 2024
DIY Herbal Gummies Recipe: Healthy, Delicious, and Elderberry-Free!

Introduction

When it comes to seeking out sweet, nutrient-packed treats, nature offers up an abundance of options. Among these, nothing is more delectable and health-infused than the humble elderberry – a tiny, tart morsel that’s greatly revered for its health benefits. Our focus is a divine dish we bet you haven’t given a whirl yet – the herbal gummies recipe with elderberry. These gummies are a delightful fusion of earthy sweetness and punchy tartness, with whispers of health and wellness nestled within each bite. So buckle up, culinary adventurers – it’s time to don your aprons and dive into the world of elderberry gummies!

Ingredients List

  • 1 cup of elderberry syrup
  • ½ cup of freshly squeezed lemon juice
  • 5 tablespoons of gelatin powder
  • 3 tablespoons of honey
  • Silicone candy mold

Instructions

  1. Begin by pouring your elderberry syrup and lemon juice into a non-stick saucepan.
  2. Slowly heat the mixture under low-to-medium flame, ensuring it warms up but doesn’t boil.
  3. Gradually sprinkle in your gelatin, whisking incessantly to prevent clumping.
  4. Once the gelatin has completely dissolved, add honey to the saucepan and stir until well combined.
  5. Carefully spoon the lukewarm mixture into your silicone mold.
  6. Allow the gummies to chill and set in the fridge for at least two hours, until they’re firm and glossy.
  7. Pop each elderberry gummi from the mold and indulge!

Cooking Time & Servings

This foolproof recipe is friendly for even the most culinary-challenged among us, clocking in at a mere 20 minutes of prep time and 2 hours for setting. It yields approximately 30-40 elderberry gummies, depending upon the size of your mold.

Nutritional Information

With these elderberry herbal gummies, it’s a win-win situation! Aside from being absolutely scrumptious, they’re packed with nutrients that fortify your health. Each serving, approximately two gummies, provides the following:

  • Calories: 65
  • Fat: 0g
  • Carbohydrates: 13g (Naturally occuring sugars)
  • Protein: 2g

Tips and Tricks

Here are a handful of nifty pointers to enhance your elderberry gummy journey:

  • For a vegan-friendly twist, swap gelatin powder for agar-agar: it’s plant-based and yields similar results!
  • Remember to store your gummies in an airtight container in the fridge for maximum freshness.
  • Mix in a teaspoon of grated ginger for a zesty, punchy kick that complements the elderberry beautifully!
  • For a more adult treat, add a splash of your favourite spirit to the mixture – who says nutritious can’t be fun?

To wrap it up, the flavors of this dish bring…

A delicious dance of sweet and tart flavors to your taste buds, these elderberry herbal gummies are an ode to the brilliance of natural, nutritious ingredients. Not only are they a pleasure to create, but also serve as mini health boosters – one gummi at a time. So go on, revel in the art of homemade gummy-making, and share the joy with those around you!

Frequently Asked Questions

  1. Is elderberry syrup the same as elderberry juice?
    While both come from the same source, elderberry syrup is typically cooked down and may contain additional ingredients like spices and sweeteners. Elderberry juice is the pure, unprocessed liquid extracted from the berries.

  2. Can I substitute honey with other sweeteners?
    Yes, you can substitute honey with other natural sweeteners like maple syrup or agave nectar, but this might slightly alter the taste of your gummies.

  3. Are these gummies safe for kids?
    Yes, these herbal gummies are safe for kids as they’re made of natural ingredients. However, small children should always be supervised while eating them due to choking hazards.

  4. How long can I store these herbal gummies?
    When stored properly in the fridge, they can last up to a week.

  5. Is making elderberry syrup at home possible?
    Absolutely, stay tuned for our next post, where we’ll walk you through a foolproof elderberry syrup recipe.

Author

  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael

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