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Delicious & Healthy: Low Sugar Elderberry Jelly Recipe Packed with Antioxidants

Michael Gonzales
April 10, 2024
Delicious & Healthy: Low Sugar Elderberry Jelly Recipe Packed with Antioxidants

Get ready, folks! We are about to dive into a sea of deliciousness, weaving a tapestry of flavor with a scrumptious low sugar elderberry jelly recipe. This simple yet tantalizing little dish acts as both a sweet treat and a healthful addition to any diet. As an age-old remedy, elderberries have been used for years to promote wellness, and their tart flavor is a foodie’s dream come true; mixed with the slight sweetness of sugar substitute, the result is a relish you won’t forget anytime soon.

Ingredients List

For this fabulous low sugar elderberry jelly, here’s what you’ll need:

  • 5 cups Pure Elderberry Juice
  • 1-1/2 cups Xylitol or Stevia (as a sugar substitute)
  • 1 box (1.75 oz) Low-Sugar Pectin
  • A dash of lemon juice

Instructions

  1. Start by pouring the elderberry juice into a large pan and warming it gently over medium heat.
  2. As the juice warms, add the sugar substitute and stir until it completely dissolves.
  3. Add the low-sugar fruit pectin and continue to stir until it combines smoothly with the mixture; remember, patience is key here.
  4. Increase the heat and bring the mixture to a rolling boil, stirring occasionally.
  5. Once boiling, let the mixture bubble for about 2 minutes and then remove from heat.
  6. Stir in the dash of lemon juice, and then allow the mixture to cool slightly.
  7. Pour the prepared mixture into clean, sterile jars, leaving some space at the top for the jelly to set. Seal the jars and allow them to cool completely.
  8. Once cooled, the jelly should be set and ready to serve.

Cooking Time & Servings

This low sugar elderberry jelly takes approximately 40 minutes to prepare and yields around five 8-ounce jars of jelly. The perfect amount for sharing the goodness of elderberries with friends and loved ones!

Nutritional Information

Our sensational low sugar elderberry jelly not only pleases your palate but also serves as a valuable addition to your daily nutritional intake.

Per serving (approximately 1 tablespoon):

  • Total Calories: 15
  • Grams of Fat: 0
  • Grams of Carbohydrates: 3.5 (thanks to our sugar substitute!)
  • Grams of Protein: 0

Tips and Tricks

For the best elderberry jelly experience, remember to use ripe but not too ripe elderberries. Their flavor is at its peak just before fully maturing. Also, consider trying different sweeteners like Erythritol or Monk Fruit sweetener to change up the flavor a bit while maintaining low sugar content.

Bringing our culinary journey to a sweet close, remember that…

This low sugar elderberry jelly recipe celebrates the exquisite blend of tart elderberries and the subtle sweetness of sugar substitutes. It’s not just about crafting a yummy treat; it’s about creating an irresistible jelly that also offers the boon of good health. We encourage you to try this recipe at home and share your experiences on social media, using #ElderberryDelight. Your tweaks, innovations, and suggestions are always welcomed!

Frequently Asked Questions

  1. Can I use fresh elderberries instead of elderberry juice?
    Yes, fresh elderberries can be used but would require an extra step of boiling and straining to obtain the juice.

  2. Is this recipe suitable for diabetics?
    Absolutely! The sugar substitutes used in this recipe make it suitable for those monitoring their sugar intake.

  3. Can I preserve this jelly for future use?
    Certainly! When sealed properly, this jelly can be stored in a cool, dark place for up to a year.

  4. Can other fruits be added?
    You can experiment with adding other low-sugar fruits, such as raspberries or blackberries, for an innovative twist to the recipe.

  5. Can I use regular sugar if I don’t have a sugar substitute?
    Yes, but keep in mind the sugar content will increase, altering both the calories and carbohydrate content of the jelly.

By incorporating this wellness wonder in your routine, you embark on a delightful journey to a healthier, happier you. So, grab your cooking spoons, it’s time to start whipping up some elderberry magic!

Author

  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

    https://www.linkedin.com/in/michael-gonzales-07bb4b31/ [email protected] Gonzales Michael

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